Being the boss, with all the perks that come with it, requires being on top of our own schedules. But being efficient with managing our time and energy effectively is one of the biggest obstacles that business owners face on a day-to-day basis. And with countless techniques out there, how do you come up with a schedule that actually works for you?

Today’s guest is Claire Jones. And in this episode, we are going to talk about sustainable schedules, what the heck that is, how our brain works with that, how we can create an effective calendar and in turn, a sustainable lifestyle and, that's based on science!

Claire Jones is an experienced speaker, certified NeuroLeadership Coach, and Business Strategist that has worked with small businesses for over 15 years. As someone who knows firsthand what it’s like to struggle to build a sustainable business, her mission is to act as your trusted guide so that you can create the right schedules, marketing strategies, processes, and systems to scale your dream business. As a result, her clients are able to step away from having to do everything themselves and devote more time to the things they love.

Claire delves into these topics:

Balanced Business Leaders podcast

Sustainable Schedules

Healthy mind platter (social needs, physical needs, cognitive needs)

Flexible time-blocking

Self-Regulation techniques

Situation selection

Situation modification

Attentional Focus

Reappraisal

Response Modulation

Delegation

Coaching habits

Building a sustainable business starts with building a sustainable lifestyle. It starts with identifying our needs, how we want to show up, what we do best, what we can improve on, and building strategies that promote efficiency in all areas of our lives.

To creating a sustainable lifestyle and business,

Riah

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